Two Tacoma wellness businesses have expanded to the other side of the Narrows. [–> The Studio Modern Pilates and Flow State Body Work have taken over the former Pro Sport building in Gig Harbor. [–> What used to be a sports rehabilitation space, with green walls and a large mural inside at 5125 Olympic Dr., …
Except you’ve got been dwelling underneath a rock, you’ve got most likely seen that Pilates is having a second. Whereas celebrities like Jennifer Aniston partake on this type of strengthening train at gyms, you may truly take pleasure in Pilates at house. Contemplating {that a} single lesson could make you $50 or extra, I say …
Skip the costly class with this at-home Pilates reformer Read More »
A few years in the past, my spouse recommended that we take an indoor biking or spin class collectively at our health club. As a leisure bike owner, I used to be intrigued. After my first lesson, I used to be exhausted. I discovered that I had a compelling must diligently observe the teacher, no …
Dr. David T. Morgan: What the spin class taught me about dealing with anxiousness Read More »