pilates mental health reformer

MyMentalHealthJourneyasaBlackMotherLedMetoaReformer&Pilates

Picture:Getty Photos/SheKnows With all that we as a society have had the misfortune to cope with in recent times – COVID-19, inflation, rising environmental disasters, violence and brutality together with balancing the stability of labor and social life – it is easy to see why many people are struggling mentally. With the added burden of …

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